Week 10 BlogOn Friday, my macronutrients were 39% carbs, 49% fat, and 12% protein. On Saturday, they were 29% carbs, 53% fat, and 18% protein, and…Apr 11, 2021Apr 11, 2021
Week 9 Blog1) Reflect on the Big 3 in your life: behavior, environment, and genetics as they relate to you right now. Please describe how you plan to…Apr 5, 2021Apr 5, 2021
Week 5 BlogAccording to Dr. Antonio, the biggest thing to focus on is having a measurable goal, and one needs to understand that there will be…Feb 8, 2021Feb 8, 2021
Blog #5My main source of intrinsic motivation for engaging in fitness this semester is the fact that I am making an active decision to move my…Feb 2, 2021Feb 2, 2021
Week 3 BlogFor my blog this week, I read an article from the New York Times called “Being Young, Active, and Physically Fit May Be Very Good for Your…Jan 25, 2021Jan 25, 2021
Fitness Blog #2Fitness is important to me right now because I feel like now is the time to learn as much as I get about fitness as I move into my ~fully~…Jan 17, 2021Jan 17, 2021
Week 1 BlogI am taking this course because I would like to focus on my physical fitness journey. I think that the title “Lifetime Fitness” drew me…Jan 12, 2021Jan 12, 2021
